MINDFULNESS MATTERS | A CREATIVE + MINDFUL MEDITATION PRACTICE

guided by Nkechi Deanna Njaka, Msc.

Have you ever wondered what your life could be like if you were more present, more embodied + more self-expressed?

Nkechi leads public, corporate and private (1:1) meditation sessions. Please check out events for on-going classes/ workshops/ events and retreats.

These meditation sessions are designed for you to explore mindfulness and for you to discover practical ways to implement mindfulness in the everyday life for presence, self-expression, stress reduction, stress management and embodiment.

Each session is designed to combine the neurobiological basis of mindfulness, the calming aspects of meditation for greater awareness, freedom, consciousness, self-expression, increased energy and overall balance of mind and body. The format of the session allows participants to learn, sit and inquire.

All levels of experience are welcome. This is a beautiful and effective way to learn how to implement mindfulness in the everyday life and truly embody WHY mindfulness matters.

SESSIONS.

Intro to mindfulness | attend to body | attend to sensation | attend to breath | attend to being

STRUCTURE.

5 minute check in | 10 minute talk | 25 minute sit | 15 inquiry, Q+ A | 5 minute close

BOOKING | SCHEDULE + PAYMENT.

1 session. 3 sessions or 5 Sessions (series) or on-going | 60 minute session | $225.00/hr