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Is it in your Mind?

  • modern citizen 1694 Union Street San Francisco, CA, 94123 United States (map)

Just because the holidays are behind us and the new year is 
in full swing, doesn't mean our stress and overwhelm are.

SF friends! Join me + Modern Citizen for a mindfulness session + practice — identify stressors, understand triggers, and learn how to support yourself using mindfulness tools so that 2019 can be different than the rest.

EXCITED to be teaching again at Modern Citizen this month! Check out the link to RSVP + learn more about the event. Annnnnnnnnnd your ticket price gifts you a $15 MC gift card <3…/mindful-stress-management

Earlier Event: August 15
Mindfulness Matters Workshop
Later Event: February 21
Designers + Geeks: Art by Design