Just because the holidays are behind us and the new year is 
in full swing, doesn't mean our stress and overwhelm are.

SF friends! Join me + Modern Citizen for a mindfulness session + practice — identify stressors, understand triggers, and learn how to support yourself using mindfulness tools so that 2019 can be different than the rest.

EXCITED to be teaching again at Modern Citizen this month! Check out the link to RSVP + learn more about the event. Annnnnnnnnnd your ticket price gifts you a $15 MC gift card <3

https://www.moderncitizen.com/pag…/mindful-stress-management