Aug
15
2:00 PM14:00

Mindfulness Matters Workshop

 

Have you ever wondered what your life could be like if you were more present, more embodied and more self-expressed through movement?

This workshop is designed for you to explore mindfulness and discover practical ways to implement mindfulness in the everyday life for self-expression and embodiment.

Combining light stretching, authentic movement and intentional moving meditation, the workshop will explore fluid and grounded movements while focusing on breath, posture alignment, creativity and embodiment. This class will combine the calming aspects of mindfulness and meditation with the freedom of movement to achieve consciousness, self-expression, increased energy and overall balance of mind and body.

This class is intended for yogis, dancers and non-dancers. All levels of experience are welcome. Come and learn how to implement mindfulness in your everyday life and truly embody WHY mindfulness matters.

Sat, Aug 15, 2015 | 2:00pm – 4:00pm | $45 | Limit 10 yogis.

Register at: http://union.yoga/workshops/

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May
16
2:00 PM14:00

Mindfulness Matters: A Mindful Movement Workshop

A workshop that will spend significant time exploring mindfulness and practical ways to implement mindfulness in the everyday life. We will start the day with an intention and a talk, followed by a meditation and discussion around the effects and health benefits that mindfulness has.

We will conclude the workshop with as embodied movement class. This class is intended for yogis, dancers and non-dancers. The class  combines mindfulness, movement and meditation to achieve consciousness, self-expression, increased energy and balance.  Combining light stretching, authentic movement and intentional moving meditation, the workshop will explore fluid and grounded movements while focusing on breath, posture alignment, creativity and embodiment.

This class will combine the calming aspects of mindfulness and meditation with the freedom of movement to achieve consciousness, self expression, increased energy and overall balance of mind and body.  

All levels of experience are welcome. Come and learn how to implement mindfulness is your every day life and truly embody WHY mindfulness matters. 

This workshop is held at Union Yoga, which is at the corner of Union and Hyde in Russian Hill (1200 Union Street). Sign up directly online: www.unionyogasf.com.

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Mar
24
12:15 PM12:15

Mindful Movement

An embodied movement class for yogis, dancers and non-dancers. The class  combines mindfulnessmovement and meditation to achieve consciousness, self expression, increased energy and balance.  Combining light stretching, authentic movement and intentional moving meditation, the workshop will explore fluid and grounded movements while focusing on breath, posture alignment, creativity and embodiment.

This class will combine the calming aspects of mindfulness and meditation with the freedom of movement to achieve consciousness, self expression, increased energy and overall balance of mind and body.  

Diverse with a combination of light stretching, guided movement and meditation, this class will explore embodiment through movement and presence while focusing on breath, alignment, and creativity.  

All levels of experience are welcome. 

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Mar
14
8:00 AM08:00

SF Spark Weekend

Join me and SelfSpark for Spark Weekend on March 14th at Impact Hub San Francisco to get everything you need to feel healthier, reduce stress, optimize productivity, increase energy, and more. After the event, earn up to 100% of your cash back if you reach your goals over 90 days. I will be leading meditation in between sessions and attending all the workshops and offering coaching and mentoring around mindfulness and goals supporting stress management. I look forward to spending time with you!

Learn more at sf.sparkweekend.com. And please be my guest.First 30 can use “SPARK30” for a nice discount. Take advantage of this offer and use my custom discount code: "“NKECHI"

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Mar
14
12:00 AM00:00

Greens. Grains. Gorgeous!

I will be guest speaking for two modules of the super powerful and impactful Greens. Grains. Gorgeous program. GGG was created by my nutritional counselor Natasha Uspensky. It is a 12-week online transformational program, designed to help women to transform their health, bodies and lives through weekly modules that cover every aspect of wellness — from what, when, and how to eat for their specific bodies and needs, and how to deal with (and eliminate) cravings, to creating a life, job, and relationships that are totally aligned with their deepest desires.  It’s powerful stuff!  And super contrary to all the dieting, self-criticism, and other general BS that woman are typically bombarded with. If you are interested, please connect with me and I will share with you how to get signed up. And click here to get a taste. http://www.greensgrainsgorgeous.com/get-a-taste/ Enrollment closes 3/13/15. 

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Jan
29
7:30 PM19:30

swap. shop. seva.

join me for an evening bubbles, bites, clothes swapping + shopping at lululemon cow hollow!

how it works--bring your gently worn technical fitness clothing for a trade or donation to the Africa Yoga Project. we will be sharing on what seva means and presenting information on the cool things that the Africa Yoga Project is up to. 

seva is a term used in yoga that is defined by the act of selfless service. we are so inspired to be supporting this amazing philanthropy!

RSVP required, so please send an email to cowhollow-store@lululemon.com. can't wait to see you there!

 

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